The homey Mistah F.A.B. stopped by SNSS this week and as is tradition with F.A.B., he blessed the mic with a crazy freestyle off the top of his head. He completely killed it, with all sorts of Seattle references for us: his cousin Marshawn "Beast Mode" Lynch and his 3 touchdowns in the Seahawks vs. 49ers game earlier that night, Richard Sherman vs. Skip Bayless, Shawn Kemp and Gary Payton, Tha Bizness, Macklemore, and more.

Props to F.A.B. for being one of the few MC's brave enough to spit...and murder...a legit freestyle live on air with us. Some of your favorite MC's have declined to rhyme live with us, and even those that do rarely do it off the top. No writtens here, just improvisational skill at it's finest.

You can download the audio of the freestyle right here -

And the full interview is available on the archive for SNSS #431, right here.